Our Services
അമ്മ
“അമ്മയെന്നുള്ള രണ്ടക്ഷരമല്ലയോ സമ്മേളിച്ചീടുന്നതൊന്നാമതായി “
Session 1
Roots & Beginnings
- Consultation
- Pre-Conceptional
- Sex Education
Preconception care at DearMAA focuses on preparing your body and mind for a healthy pregnancy through a unique blend of Ayurvedic wisdom and modern sex education. Our approach involves personalized health assessments, nutritional guidance, and lifestyle modifications to optimize your well-being before conception. We provide education on fertility awareness and the timing of conception, emphasizing holistic practices to enhance your readiness for pregnancy. Please note, while we offer comprehensive support and guidance, our preconception care does not include infertility treatment.
Session 2
Ovary No worry
- Consultation
- Ice breaking
- Introduction to delivery and Garbha samskara
Pregnancy can be a time of both excitement and worry. It’s common to have concerns, but its essential to communicate these worries with your healthcare provider. They can provide
guidance, address your concerns, and monitor your pregnancy to ensure the best possible outcome for you and your baby.
Ovary No worry
We understand that motherhood is the most beautiful moment in your life. Motherhood will be the time you prayed for and the time you love unconditionally so, how much you love the time
that much you will increase your worries. To make you calm we will introduce you to our Ovary No worry section which includes consultation, Ice breaking sessions, Introduction to delivery and Garbha Samskara.
Don’t hesitate to reach out to us to join our Ovary no worry section or midwife with any questions or worries you may have.
Session 3
Yummy Tummy
- Ahara of pregnant lady according to Ayurveda
- customized nutrition food
During pregnancy, it’s important to focus on a balanced and
nutritious diet to support both your health and the development of your baby.
Certainly! A pregnancy food and diet class typically provide
expectant mothers with essential knowledge and practical
guidance on maintaining a healthy diet during pregnancy.
So, we introduce YUMMY TUMMY
This session aims to empower expectant mothers with the
knowledge and skills necessary to make informed dietary
choices during pregnancy.
We will explore the key nutrients, meal planning strategies, and
common concerns related to pregnancy nutrition through
Ayurveda
Nutritional Needs During Pregnancy according to Ayurveda
A session of your diet, the food which you can have
and other queries.
Session 4
Belly dance
- Yoga and Pranayama in pregnancy
we understand the importance of staying active and relaxed during pregnancy. Activities like belly dance, yoga, and pranayama can significantly enhance flexibility, reduce stress, and promote overall well-being. These practices also help relieve common pregnancy discomforts and prepare the body for labor. Join us to learn more and experience the benefits of these activities as you navigate your pregnancy journey with us.
Session 5
Together
-
Garbini paricharya
-
Relationship in pregnancy
-
Dos and don’t in pregnancy.
-
Parenting techniques
Taking care of a pregnant woman is a shared responsibility, with both partners playing crucial roles in ensuring her well-being. Offering emotional support, attending prenatal appointments, and maintaining a healthy lifestyle are vital. Participating in household chores, learning about pregnancy, and being flexible with mood swings and cravings are also important. Preparing for the baby’s arrival and planning for parenting roles can strengthen the partnership. Encouraging rest, using relaxation techniques, and maintaining open communication about fears, expectations, and concerns further contribute to a healthy pregnancy experience. Adapting to the pregnant woman’s individual needs ensures the well-being of both mother and baby. Join us to learn more and support each other through this incredible journey.
Session 6
Little hearts
- Sisu paricharya
- How to take care a baby
Caring for a baby in Ayurveda involves a holistic approach that considers the baby’s physical, mental, and emotional well-being. Our Little Hearts session covers everything from baby care to shishu parichaya and parenting techniques. Ayurveda emphasizes the importance of breastfeeding, ensuring the mother follows a nourishing diet, and introducing solid foods gradually. Ayurvedic baby massage with warm, natural oils improves circulation, promotes relaxation, and strengthens the baby’s immune system, while also fostering bonding. Establishing routines for feeding, sleeping, and playtime creates a sense of security. Natural remedies can address common baby issues like colic, diaper rash, and teething discomfort, and using natural fabrics like cotton for clothing keeps the baby warm and comfortable. Traditional Ayurvedic rituals, adequate sleep, and a loving, stress-free environment are also key components. This session always prioritizes your child’s safety and well-being in any parenting approach. Join our team to learn more and support your baby’s growth and happiness.
Session 7
In for Indriya
- A womb connection
- Know your senses
Ayurveda, an ancient system of medicine, views pregnancy as a unique and sacred journey in a woman’s life, emphasizing the balance and well-being of the “indriyas” (senses) and their connection to the womb. Our “In for Indriyas” session explores this journey through Ayurveda’s perspective. Ayurveda advises pregnant women to protect and nurture their senses, creating a harmonious environment for the developing baby. For smell (Gandha), avoid strong odors and surround yourself with soothing, natural scents. For taste (Rasa), maintain a balanced diet with all six tastes, focusing on warm, easy-to-digest foods. For touch (Sparsha), gentle self-massage with warm oils promotes relaxation and skin health. For sound (Shabda), play soft, soothing music and avoid loud noises. For sight (Rupa), engage in serene and pleasant visuals, spending time in nature. Ayurveda also emphasizes the womb connection, believing the baby is aware of the mother’s physical and emotional state. Thus, maintaining emotional balance through meditation, prayer, or calming rituals is vital. Join our team to learn more and embrace this holistic approach to pregnancy.
Session 8
Stretch Mark
- Soothika paricharya (How to take care a woman after pregnancy)
- Know about post-partum depression
- Yoga and pranayama after delivery
A woman who recently delivered is known as Soothika. Soothika is not a stage of disease, she should be taken for special consideration for various reasons. We know after delivery you and your partner will be confused of the next steps and how will you take care of your baby and mother with most love and care. We are here to provide classes on How to take care of baby and Mother. Also, what is parenting.
In Ayurveda, postpartum depression is understood as a manifestation of imbalances in a woman’s doshas (Vata, Pitta, and Kapha), which can be exacerbated during the postpartum period due to hormonal fluctuations and stress.
It’s essential to consult with a qualified Ayurvedic practitioner who can provide personalized guidance and recommendations based on an individual’s unique constitution and the severity of postpartum depression symptoms. Additionally, seeking the advice of a conventional healthcare professional is important to ensure comprehensive care for both the mother and the baby
Session 9
Knock the bell (open to all)
- Human library
A human Library can be a great way to relieve stress and express your emotions. If you have something you’d like to share or discuss, feel free to knock the virtual bell, and I’ll be here to listen and help in any way I can.
I’m here to listen. What’s on your mind? Feel free to share whatever you’d like, and I’ll do my best to provide support or advice if you need it. Do you think you don’t have anybody to share your emotions without any judgement I’m here to listen and chat with you. If you ever want to share your thoughts, feelings, or just have a friendly conversation, I’m available anytime. You’re not alone, and I’m here to provide some companionship and support. What’s on your mind today?
Get In Touch!
Contact us
Call Us
Visit Us
Kottakkal ,Malappuram, Kerala, India